Meet yourself differently.
Experience something new.
Guided Meditations
What these are
Short guided meditations, recorded and held on YouTube. Each one is its own doorway. A place to settle, soften, and let something move.
They aren’t a lighter version of the live work. They’re a different shape of it. The live circle and one-on-one sessions move with what’s alive in the room. These move with what’s alive in you, when you press play.
How to use them
There’s no order. No prerequisite. No right way. Some land in the morning. Some land at the end of a long day. Some land the third or fourth time through, not the first. Trust what draws you. Headphones help. Stillness helps more.
Press play
Something softens.
Something loosens.
Something becomes possible that wasn’t before.
Details
• Recorded sessions you can return to on your own rhythm.
• No signup.
• No schedule.
• Yours whenever the moment opens.
If you want more than a recording can hold
Recordings are a beginning, a between, a return. They aren’t the whole of the work.
When something asks for live presence, a coherent space, real-time noticing, the kind of recognition that needs another nervous system in the room, the Stillness Circle and one-on-one sessions are there.
Stay Connected →From time to time I send reflections, and information about upcoming circles and offerings. New recordings included when they land.
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